Categories Health

Nike Cheyenne Vapor Review

Nike is one of the most popular sellers of running gear. But it is notable they don’t sell lots of running backpacks. Their retail line of running backpacks is referred to as Nike Cheyenne. Moreover their best-selling the backpack is one of the lightest packs they offer, and it’s called Nike Cheyenne Vapor. Below is a full review of the backpack.

Comfort and Fit

22Nike noted a lot of runners stash more weight than usual in their backpacks. This means that the bag is always pressing against your back, hence discomfort. So, Nike made the backpack with a curved design to assist hold the weight off your back and offers some extra ventilation.

Moreover, the shoulder straps are also comfortable, but they are also thinner than usual. This is odd since the backpack was made for extra storage, therefore the waist straps. The waist straps would be great if they were removable but they are not. The majority of the user of this bag use it for carrying a laptop to work, or running to and from gym or work. Hence you will want the strap in most scenarios to prevent bouncing and to offer some stability.

Hydration

This is a faulty part in the design. The backpack lacks pockets on the waist strap or side pockets or a water bottle. Therefore you have to force a hydration bottle in the main compartment hence limiting your space. The great news is that the back pack is spacious enough to hold 70-ounce hydration reservoir.

Storage

This is definitely a strong point for this backpack. The main compartment has a double-zip vertical pocket on the back of the backpack. You will find a couple of mesh pockets and a laptop sleeve inside this pocket. This the backpack is really suitable for carrying a laptop.

More to the main pocket, the backpack has a vertical slit pocket suitable for holding a trail map. There is also another pocket behind the main compartment for your stuff. Below the backpack, you will get another zippered storage space which is a dry/wet storage pocket. Just when you think the pockets are many, there is more. On the shoulder strap, there is a removable zippered mobile phone pouch. The pouch can fit an Android phone, iPhone, or other similar phones. Nike also adds a removable rain cover to keep your gear dry and your bag covered. Whenever you are not using the cover, you just roll it up and put it below you bag till you do need it. If you want to learn more check http://www.therunnersbackpack.com/nike-cheyenne-vapor-running-backpack-review/ for more info.

Pros

  • 3Versatile, usable for more than just a laptop
    bag.
  • Great for running in the dark due to its highly
    reflective material.
  • It has a rain guard and a laptop sleeve as
    additional accessories.

Cons

  • The waist straps are not removable
  • The pack does not specialize in a single aspect
    of running. As much as Nike is not known for offering running packs,
    they do a fantastic job with Nike Cheyenne Vapor. The rain cover is a great accessory the makes the pack solid at a decent price.

 

Categories Mental Health

How To Deal With Stress

Stress is one of the most commonly experienced mental problems. Nearly everybody is stressed at one point or another due to a variety of reasons. Examples include when you lose a loved one when facing financial problems, and relationship issues among many others. If left uncontrolled, stress can lead to a variety of serious medical problems such as high blood pressure, stroke, and heart attack. This is why it is important to combat stress effectively and within the shortest time possible. Some of the strategies that you can use towards this goal are highlighted below.

Strategies for dealing with stress

Avoidance

Avoiding stress should be your top priority. This means that you have to identify all your causes of stress and find ways to deal with them. It might not apply to every situation, but it does work quite well. For example, if you usually are stressed out due to tight deadlines and lots of pressure at work, start by evaluating the cause behind it. A likely possibility is that the pressure arises from your tendency to postpone work. If that is the case, you will avoid stress by simply getting rid of your postponing behavior.

Exercise

Exercising is another great way to deal with stress. It simply means engaging in any physical activity such as walking, playing, weight lifting or even doing house chores. During the exercise, your mind will shift focus from your cause of stress to the particular physical activity that you are doing. This will give you a well-deserved break from stress and an opportunity to see everything from a different perspective. Depending on your cause of stress, it might also be a channel to vent your anger. Biologically, the body produces a hormone known as endorphin during physical activity. The endorphin has a ‘feel good’ effect, which will help to ease your stress.

Socialize

gtfygijfdtkfrre5yruSpending time with loved ones can also help to relieve stress. Simply get someone who understands you well, perhaps a friend or family member. Talk about everything in relation to your friend. You can also try doing some fun activities with the person, such as going to the movies. All these will work together to relieve you from the effects of stress.

Seek professional help

When the stress gets too overwhelming, you should consider getting professional help. A psychiatrist, for example, will employ professional techniques that are guaranteed to improve your condition and regain your good mental health.