Maintaining good oral hygiene is very important. It means that you get to have strong white teeth, healthy gums, and fresh breath. There are various things, which you have to do on a daily basis to ensure that your mouth remains in good health. Some of them are highlighted below.
How to ensure good oral health
Brush your teeth
Brushing your teeth is the most basic oral care technique. It ensures that your mouth stays clean by getting rid of plaque and bacteria that pose health problems. Dentists recommend that you brush your teeth at least twice a day. This should be in the morning when you wake up and at night before you go to bed. You need to make sure that you use the right type of toothbrush. It should have the right texture of bristles and the right size as well. You should also use toothpaste for maximum effectiveness. Choose a tube of toothpaste that contains fluoride, which has great decay-fighting properties.
Brushing your teeth does a good job of removing food particles from the teeth. However, there are various spots in between teeth where the toothbrush cannot reach. That is where flossing comes in. It involves using a dental string to remove the particles stuck between the teeth. Flossing should be done at least once each day. Remember to use the right flossing techniques.
Mouthwash comes in the form of liquid. It is used by simply gargling it in the mouth for some seconds and spitting it out. It contains a formula that kills all the unwanted bacteria in the mouth, leaving the mouth clean and fresh. You can use it during the day after having any meal, especially those that can make your breath smell bad. Remember, mouthwash is simply a supplement to brushing your teeth and cannot be used as a permanent substitute.
Watch what you eat
Certain foods are known to have a negative effect on oral health, such as sweets. You should avoid such foods. On the other hand, others can improve the condition of your oral health. Milk, for example, contains calcium and other minerals that are good for your teeth. Hard foods such as carrots will also help to strengthen the teeth. Bottom line, ensure that you consume balanced and healthy diets at all times to promote good oral health.