Categories Sports

How to jump higher in basketball

Introduction

Basketball is the game where it’s necessary to have some specific abilities while jumping. For this reason, more and more professional athletes and amateurs desire to increase their ability to jump higher. There are several tips that will help to develop an ability to jump higher. Nevertheless, there are many factors that have to be considered before applying these tips:

Overweight

22mjfhjlkjOverweight is the worst enemy of any sport. To be able to move quickly and higher, we have to take care of our nutrition. Our weight should never be more than normal, and it’s better to have less than more.

Sleep

Sleep is one of the most important factors. If you your training is too long and hard, you may need to sleep longer up to 9 or even 10 hours. Some sportsmen even stated that sleep could replace somehow the energy in case if their nutrition doesn’t provide enough vitamins or minerals.

Perfect physical shape

If there are any injuries on legs, then it’s better to forget about training for a while.The best you can do is to train with light exercises and start to train harder after a full recovery.

  • How to jump higher in basketball, basic tips:

The most important thing to know is that all exercise for jumping should be done after a thorough warm up of the muscles. This is the only way to avoid future problems.Warming exercise should last at least 10 minutes( 20 minutes is even better). It’s better to train early in the morning with stretching exercise.

  • Jump rope

Everybody who wants to know how to jump higher in basketball should try this training. Many professional basketball players are using this ideal exercise in their training program. Jumping rope will help to develop all muscles that are essential for all player of this sport. In the beginning, you have to start with 10 or fewer minutes and increase the time up to 25-35 minutes.

Rising on your toes

Rises on the toes strengthen muscles on the feet. As long as complete burning sensation is not felt over whole feet, this rising should go on. Start with 10-20 repetitions. Exercise should be done without jerks. As the endurance increases, take dumbbells. At the end of the exercise, you should be able to stand only on your toes.

Running

Running is very helpful to have strong legs. Moreover running is one of the best exercises to develop stretching and muscle endurance, that is a necessary condition to jump higher. Running has to be made with long steps and have to be quite fast. It may be hard at the beginning, but with time it will become pleasant and fun.

Jumping up

33,kbgjdhouSimple Jumping up is also very useful. A mark is placed on the wall, and gradually, painstakingly it is necessary to try to jump to it – this exercise will allow to tighten the surface of the buttocks and calves, develop ligaments of the ankle.All these exercises can be done at home. After each of them, it’s normal to feel tired. However, it’s not normal to feel strong pain in the legs.