An individual having the best oral hygiene is regarded as a vital factor since it aids someone to have the greatest smile ever. Having different medical and dental conditions is as a result of a person having poor teeth maintenance. Examples of medical and dental conditions experienced by an individual are a bone loss, infection, gum disease, stroke, and heart disease and so on. The conditions experienced can be eliminated by daily cleaning and visiting the dental hospital occasionally for check-ups. Here is the list of great teeth maintenance tips;
A person brushing his or her teeth is one of the simplest tips for the great teeth maintenance. The bristles’ position should be at 45 degrees to the teeth gum line. The bristles should make the best contact between the surface of the teeth and the gum line. The outer face of a person’s teeth should be brushed gently to avoid the cases of bleeding. The tongue’s surface and the mouth’s roof should also be removed whereby bacteria are eliminated, and bad breath is reduced at the same time. On a daily basis, one should brush his or her teeth for a minimum of two times a day.
Flossing is an important consideration for one to follow or do. It aids an individual in the removal of substances which are harmful and food particles whereby it is not achieved by the regular brushing of the teeth. Flossing allows for the removal bacteria and germs in hidden areas between one’s teeth where brush bristles are not able to reach. It is recommended to carry out flossing at least once on a daily basis.
Tobacco should be avoided
Health conditions such as periodontal complications and oral cancer are usually avoided by a person by not using or consuming tobacco. In the long run, it saves an individual from suffering from multiple health conditions caused by the use of tobacco.
Limit the use of alcohol, soda, and coffee
Alcohol, soda, and coffee are beverages which contain phosphorous at high levels. Consuming these drinks will aid in the admission of phosphorous at high concentrations which reduces the level of calcium in the body system. Gum disease and tooth decay are experienced by a person as a result. It is advisable to consume beverages like milk which aids in the development of healthy enamel and a person’s teeth is strengthened in the process. Sugary drinks should be avoided at all or consumed on minimal levels.